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Training Programs
Basic Training
Wing Chun Kuens (i.e., forms), Bi Jong (i.e.,
on-guard position), Ma Bo, (i.e., balanced stance), Yah Ma Bo
Fat (i.e., the slide), Footwork: Shaung Ma (i.e., the shuffle),
Juen Ma (i.e., evasiveness), and Huen Ma (i.e., sidestepping)
Bik Bo Tip Da (i.e., the lunge).
Self Defense
Lin Sil Die Dar (i.e., methods of silumtaneous
defense and attack for attacks: against a surprise attack, unarmed
assailant, against grapping, against chokes and holds, against
an armed opponent, against multiple opponents and from a vulnerable
position.)
Skill In Techniques
Kui Sau (i.e., evasive movement) Sau Fat (i.e.,
hand techniques), Tek Fat (i.e., kicking techniques), Phoon Sau
(i.e., trapping and parrying), Dim Mak (i.e., vital target areas)
and Lat Sau (i.e., sparring).
Basic Training
Jee Yao Bok Gik (i.e., hand techniques for offense,
hand techniques for defense, attacks with kicks, defense and counter,
attributes and tactics.)
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More About Our
Training Methods:
Traditional Wing Chun
Kung Fu
Training Programs
Class Schedule
Regular Classes Sunday, Tuesday, Wednesday and Thursday from
8:00 to 10:00pm
Sunday
Basic Training and
Lat Sao Class
Wednesday
Forms and
Self Defense Class
Tuesday Kui Sao Class
Thursday Chi Sao Class
Training Schedule
Workout Sessions
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