Training: Traditional Wing Chun Kung Fu

SIL LUM TAO (Beginners)

• Essentials of the Wing Chun Kung Fu System to develop and cultivate Chi Power, exercises to promote the flow of Chi and the Wing Chun Sil Lum Tao Form as performed by Grand Master Yip Man.
• Wing Chun techniques: basic arm movements and exercises in engaging an opponent’s Chi.
• Chi Sao basic movements.

CHUM KIL (Intermediate)

• Chum Kil Form, principles, stances and footwork.
• Applied Chi Sao: Wing Chun Grandmaster Yip Man’s drills including; one-arm, two-arm, wing arm grapping hand drills, cross and parallel arms sparring drills.

BIL JEE (Advanced)

• Bil Jee form applications, methods and techniques.
• Wing Chun Kung Fu’s deceptive art of self-defense and mastery of the centerline theory for methods of: better protection of your body, coordinating the independent movements of your arms and legs, increasing your ability to interrupt your movements at will, and skill in integrating the Wing Chun punch and kick in all stages of combat.
• Nerve centers and pressure points.

MOOK SAN JONG (Wooden dummy)

• Complete 108 Wing Chun dummy techniques, applications and Wing Chun Kung Fu Fighting System including the 8 dummy leg motions and Chi Gerk (Sticky legs) training.
• Personal Home Training program.

More About Our Training Methods:

Traditional Wing Chun Kung Fu

Training Programs

Class Schedule
Regular Classes Sunday, Tuesday, Wednesday and Thursday from
8:00 to 10:00pm

Sunday
Basic Training and
Lat Sao Class
Wednesday
Forms and
Self Defense Class
Tuesday Kui Sao Class
Thursday Chi Sao Class

Training Schedule

Workout Sessions