Training: Workout Sessions

All Workout sessions include Sifu’s A. KháLeef Ali’s 3 Level Method.

• The Invisible Dragon’s Lightning Hand System
• Authentic Wing Chun Chinese Boxing Workout
• Aerobic and Anaerobic Conditioning
• Wing Chun Chi Sao (sticky-hand) Sessions
• Wing Chun Lat Sau (free hand sparring) Sessions
• Wing Chun Jee Yao Bok Gik (integrated hand and foot sparring) Sessions

More About Our Training Methods:

Traditional Wing Chun Kung Fu

Training Programs

Class Schedule
Regular Classes Sunday, Tuesday, Wednesday and Thursday from
8:00 to 10:00pm

Sunday
Basic Training and
Lat Sao Class
Wednesday
Forms and
Self Defense Class
Tuesday Kui Sao Class
Thursday Chi Sao Class

Training Schedule

Workout Sessions